In Sanskrit, the word yoga comes from the root yuj which means "to add", "to join", "to unite", or "to attach" in its most common senses. By figurative extension from the yoking or harnessing of oxen or horses, the word took on broader meanings such as "employment, use, application, performance" (compare the figurative uses of "to harness" as in "to put something to some use"). All further developments of the sense of this word are post-Vedic.
Physical, Mental, Emotional, and Spiritual, Cultivate Your Own Garden with Yoga, by discovering the tools that can bring each of us in touch with our true nature through Yoga. Yoga is not a religion. Yoga is a process that precludes the need for religion. It is a way of being. A means to clarify, and reveal the nature of reality, and human existence. Yoga is a philosophy, which by design needs to be practiced continuously, throughout the day, week, year, and lifetime. The ability to be calm in the midst of action, and the ability to have a quiet mind in the midst of turmoil. It leaves you with a feeling of peace and tranquility, throughout your whole being. One of the first things you will notice if you practice with care, attention, and intention, is a feeling of deep, but alert relaxation when you are finished. Yoga offers a wide range of physical, and mental benefits.
The Benefits of Yoga
Protection from injury
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Improved athletic performance